At KAI, we believe recovery goes beyond rest. That’s why we offer personalized postpartum yoga sessions for our in-house mothers. These gentle practices restore strength, improve flexibility, and support emotional well-being—creating a balanced journey toward motherhood in a serene, nurturing environment.
Our program is led by Kareen, founder of Mums In Sync, established in 2013. With a passion for postnatal fitness, she empowers mothers through fitness and nutrition programs designed to rebuild confidence and strength. Recognized as Singapore’s Mumpreneur of the Year 2014, Kareen holds prestigious certifications from NASM and ACE, ensuring a safe and transformative postnatal healing experience.